Learn Yoga at Your Desk Over the Lunch Hour | Downtown Edmonton

Join us on Fri, Feb 16, 2024 at 12 PM inside the Sun Life Place Conference Centre for an in-person event offered by Kepler Academy. Get ready to discover the amazing benefits of practicing yoga right at your desk! Bring your lunch — we will provide coffee and delicious treats.

Register Here: 
https://lnkd.in/gQ2CtsRe

($5 will go toward the Coldest Night of the Year Walk, in support of Edmonton’s Bissell Centre)

What You’ll Learn | Downtown Edmonton Office Wellness

At this event, you’ll have the opportunity to learn various yoga techniques specifically designed for busy individuals who spend long hours working at their desks. Our Fitness & Recreation Coordinator, Mishline Khoury, will guide you through simple and effective yoga stretches and exercises that can help reduce stress, increase focus, and promote overall well-being.

Whether you’re a beginner or have some experience with yoga, this event is open to all skill levels. You’ll learn how to incorporate yoga into your daily routine, even during those hectic workdays. No special equipment or prior knowledge is required; just bring your enthusiasm, your lunch, and willingness to learn!

Don’t miss out on this unique opportunity to improve your physical and mental health while at work.

Downtown Edmonton Human Resource Professionals

Attend this event and see if it would be a good fit for your organization. We’d love to bring it in-house to your team!