Category: Childhood Nutrition
Truth be told, cozy recipes that highlight pumpkin and comforting spices like cinnamon, ginger and nutmeg are some of my favourites to make,…
Is your child having a hard time trying new vegetables, or refusing to eat them altogether? You are not alone. The vast majority of toddlers and…
As a parent, you understand the daily struggle of getting your child to eat a well-balanced lunch. Whether you’re packing a lunchbox or preparing a…
Need hydration tips for kids? You’re in the right place. As a registered dietitian, I’m sharing everything you need to know to prevent…
March is brain health month! The brain is the most interesting and complex organ in our body (and our child’s body), regulating many core functions…
How to Create a Food Neutral Home in 2023
Happy 2023! Let’s take a moment to pat ourselves on the back for making it through 2022…and the…
A Dietitian’s Top 5 Tips to Decrease Food Waste in School Lunches
When it comes to packing lunches, as a parent, the biggest worry is if I packed…
Guest blog written by Sarah Remmer (RD), Kepler Academy’s Head of Nutrition
Hello Parents!
As a pediatric dietitian and mom…
Guest blog by Sarah Remmer (RD), Kepler Academy’s Head of Nutrition
Parent on the go? Need some ideas for back-to-school lunch…
Guest blog written by Sarah Remmer (RD), Kepler Academy’s Head of Nutrition
Parents, it’s that time of year again!
Back to school…